Bennett's Blog

New Year's Resolution #3 - Healthy mind and spirit

Bennett R. Coles | January 19, 2013

New Year’s Resolutions are most often made to improve one’s physical health. But our bodies aren’t all that needs to be healthy; especially in this busy, bustling, modern world we need to take care of the rest of ourselves. One section of my 2012 New Year’s Resolutions was to do with another kind of health from the physical. Some might call it emotional health, or mental health, or spiritual health – it’s all of these things, and I just referred to it casually as my Morale. In this article I’d like to offer some advice to anyone who wants to improve their quality of life in 2013.

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